Adult Education
Course Offerings
WINTER/SPRING 2009

ADULT EDUCATION
WINTER/SPRING

 TECHNOLOGY

100 Intro. to Computers Upgrades/Repair & Troubleshooting   COST: $40
Tuesday 5:30pm to 7:30pm 1 Night
January 20th
Location: HMS

This class is designed to help you decide if your computer could/ should be upgraded by adding more memory, another hard drive, DVD RW, new video card, etc., to help improve overall performance. Learn the steps to take for troubleshooting issues you might be experiencing with your computer, how to find answers and support in resolving the trouble you are experiencing to make your computer use a more positve experience. Students with questions may call the instructor at 508-255-1719 or email teacher@pcw1.com

101                                     Introduction to Computers                    COST: $120
Mondays 5:30pm to 7:30pm 6 weeks
Jan. 26th; Feb.2, 9, 23; Mar. 2, 9
Location: HMS

Learn about finding, copying, moving and deleting files, the Windows environment, Desktop functions, taskbar, explorer, multitasking, smart-right-mouse button, desktop properties, My Computer, and more. This course is for computer users who want more control over their computing environment. This course is also an excellent choice for those who know the basics of Windows and want to be more in control of their computer instead of their computer controlling them. AStudents with questions may call the instructor at 508-255-1719 or email teacher@pcw1.com. Printed handouts & CD will be provided by instructor for an additional fee of $15.00 payable to the instructor at the first class.

102                                             Microsoft Office                                COST:$120

Tuesdays 5:30pm to 7:30pm 6 weeks
Jan. 27th; Feb. 3, 10, 24; Mar. 3, 10
Location: HMS

Word, Excel, PowerPoint, Publisher & Access . Does Microsoft Word try your patience? Does it seem to second-guess how you want to capitalize, indent, and use bulleted lists? Once you learn the tips and tricks to make Word obey you, you can concentrate on some of the more powerful and efficient features tucked away in the program.This workshop will help you navigate and work through familiar programs in better ways with new features. Learn how to create a self playing PowerPoint presentation to hand-out to customers or friends, how to create a budget in Microsoft Excel, learn how to best manage Smart tags with formatting issues in Word, and formula errors in Excel. You will learn how to work with forms, create templates, saving you time Students with questions may call the instructor at 508-255-1719 or email teacher@pcw1.com. Printed handouts & CD will be provided by instructor for an additional fee of $15.00 payable to the instructor at the first class.

103                                               Photoshop                                            Cost $100
Wednesdays 5:30pm to 7:30pm 4weeks
March 4, 11, 18, 25
Location: HMS

Have you ever wanted to take an old photograph and be able to clean it up? Wanted to be able to create a custom logo for your business? Learn how to and so much more!!!This course will cover the following topics:The Photoshop Toolbox, Working with Image Files, text, adding borders, cropping an image, working with Layers, adjusting images, creating transparent images, working with Filters, removing “ red eye”, how to convert black & white photos to color. Students will also learn the steps necessary for transferring a printed photgraph onto their computer that they can then digitally enhance with this powerful program. Students with questions may call the instructor at 508-255-1719 or email teacher@pcw1.com Printed handouts & CD will be provided by instructor for an additional fee of $15.00 payable to the instructor at the first class

EXERCISE YOUR WAY TO BETTER HEALTH

200                                                    Zumba                                                 Cost $60
Mondays 5:15pm to 6:15pm 11 weeks

Jan. 5, 12,26; Feb. 2, 9, 23; Mar. 2, 9, 16, 23, 30

Location: HES GYM

The lastest fitness craze is here! Latin music and authentic Latin dance steps put together in a fun format that ANYONE can follow! Cha Cha, Salsa, Merengue, Cumbia and more combine for an energizing, calorie-burning workout that targets hips (lots of hips!), thigh, and your fundillo (derriere). Try it, you’ll love it! Instructor: Susan Holbrook was the Aerobic Director at the Norseman for 13 years. She holds a certificate in group fitness, personal training and strength training. You may contact Susan at susanqh@comcast.net.

201                                                   Core Pilates                                        Cost $60

Tuesdays 5:15pm to 6:15pm 12 weeks

Jan. 6, 13, 20, 27; Feb. 3,10, 24; Mar. 3,10, 17, 24, 31
Location: HES GYM

A flowing series of exercises to tone and strengthen the “core,” especially
the abdominals, back, and hips. Get leaner, tighter, stronger, more defined muscles while developing flexibility. Different from yoga, more than a stretch class... try it, and you’ll be hooked. Instructor: Susan Holbrook (see bio under Zumba)

202                                  BOOT CAMP 101 - NEW!                                 Cost $60

Wednesdays 5:15pm to 6:15pm 12 weeks

Jan. 7, 14, 21, 28; Feb. 4, 11,25; Mar. 4, 11, 18, 25,April 1
Location: HES GYM

Cardio moves are alternated with strength/toning exercises to work the entire body in this fun, fast-paced,easy-to-follow class. Multiple fitness levels will be demonstrated. Cardio segments may include “drills”,kickboxing, and aerobics. Come and get recruited! Instructor: Susan Holbrook (see bio under Zumba)

203                                                TAP WORKOUT                                   Cost $45
Wednesdays 7:00pm to 8:00pm 8 weeks
Jan. 28; Feb. 4, 11, 25; Mar. 4, 11, 18, 25
Location:HMS
Fun, Fitness & Finesse!

Traditional Tap steps and simple body movements will be taught and combined into energetic mini-routines to a wide variety of music including swing, blues, musical theater, pop/rock, Latin - even hip hop! Wear dance attire or warm-ups, and flat or heeled Tap shoes. Familiarity with basic Tap steps and vocabulary would be helpful, but not required. Instructor Joanne (Ms. Jojo) Sinerate is a career dance educator, having opened the Studio of Creative Movement in her hometown of Waltham in 1976, while teaching Theater Arts in the public schools. Ms. Sinerate has been teaching dance on Cape since 2005, in various town and school programs, as well as at the Academy of Performing Arts in Orleans and Studio 878 in Chatham. She has also choreographed, designed, and taught programs in colleges, community theater, the business world, and the health and fitness industry.

204                                                   Zumba                                                  Cost $60
Thursdays 5:15pm to 6:15pm 11 weeks

Jan. 8, 15, 22, 29; Feb. 5, 12, 25;Mar. 5,12, 19, 26; April 2
Location: HES GYM

The lastest fitness craze is here! Latin music and authentic Latin dance steps put together in a fun format that ANYONE can follow! Cha Cha, Salsa, Merengue, Cumbia and more combine for an energizing, calorie-burning workout that targets hips (lots of hips!), thigh, and your fundillo (derriere). Try it, you’ll love it! Instructor: SusanHolbrook was the Aerobic Director at the Norseman for 13 years. She holds a certificate in group fitness, personal training and strength training. You may contact Susan at susanqh@comcast.net.

205                                      Evening Pilates Combo                             Cost $160
Tuesday & Thursday 5:45pm to 6:45pm 8 weeks
Jan. 27,29; Feb. 3, 5, 10, 12, 24, 26; Mar. 3, 5,10, 12, 17, 18; 24, 26,31, April 2
Location: Reaching Heart Center Chatham

Pilates is an exercise approach that strengthens the core muscles of the body including those of the abdomen. The exercise series also helps to develop flexibility and coordination throughout the body. Instructor: Francie Joseph is trained in the Stott method of Pilates instruction.

EXPRESS YOURSELF

300                                            Ceramic Tiles                                         Cost $110
Monday Morning 10:00am to Noon 8 weeks
Jan. 5, 12, 26; Feb. 2, 23; Mar. 2, 9, 16
Location:TBA

Hand painting tiles is a fun and relaxing activity for everyone. Create your own unique backsplash, bowl/trivet or tile server tray. Tiles will be kiln fired to last forever. No experience necessary. Supplies included in fee. Instructor: Barbara Greenspan, Art therapist, Professional Artist

301                                 Bead Stringing & Jewelry Making                  Cost $55
Wednesday 7:00pm to 9:00pm 6 weeks
Jan. 28; Feb. 4, 11, 25; March 4,11
Location: HMS

Get acquainted with the basic materials and tools needed to make your own jewelry. The course will cover: types of beads, sources for beads, styles of stringing, tools and findings as well as finishing techniques. Earring design and construction will be introduced. This is a beginner level course for those with very limited bead experience. A complete list of tools and materials will be supplied during the first class. Materials may also be purchased through the instructor. Instructor: Suzanne Martell, accomplished beader.

302                                           Basic Sewing                                            Cost $95
Mondays 6:00pm to 9:00pm 8 weeks
Jan. 26; Feb. 2, 9, 23; Mar. 2, 9, 16, 23
Location: HMS

Beginner Sewing is a class for the brand new sewer. We will start with the very basics, including patterns, measurements, and fabrics. Then we proceed to making some elastic waist PJ bottoms. Come and learn in a relaxed atmosphere. You will need to bring a sewing machine and extension cord by the second lesson. The first class will be 2 hours. Instructor Joan McCarty has 9 years of sewing instruction and 7 years of hand sewing instruction.The first class will be a discussion with the instructor on your project and project supplies with simple sewing discussions/instructions, and a question and answer session. You do not need to bring your sewing machine to the first class.

303                                            Sewing II                                                     Cost $95
                                 Wednesdays 6:00pm to 9:00pm 8 weeks
                                  Jan. 28; Feb. 4,11,25; Mar. 4, 11, 18, 25
                                                  Location: HMS

This class follows Basic Sewing and will set you on a course for a wonderful hobby. You must be able to follow a pattern, cut out fabric, and use your machine. We will get a little more involved in techniques. First class will be 2 hours. Come and learn in a relaxed atmosphere. You will need to bring a sewing machine and extension cord by the second lesson. Instructor Joan McCarty has 9 years of sewing instruction and 7 years of hand sewing instruction. The first class will be a discussion with the instructor on your project and project supplies with simple sewing discussions/instructions, and a question and answer session. You do not need to bring your sewing machine to the first class.

304                                  Sewing Home Decor                                         Cost $95
Thursdays 6:00pm to 9:00pm 8 weeks
Jan. 29; Feb. 5,12, 26; Mar. 5, 12, 19, 26
Location: HMS

It is really the little things that make a difference, the unique touches that make your home special. The cost of these items usually put them out of people’s reach. Don’t despair, you can get the same designer touches at a fraction of the cost when you make it yourself. Joan will teach you how to make pillows, placemats, table runners, napkins, curtains and more! You must have basic sewing skills and know how to operate your machine. First class is 2 hours. You will need to bring a sewing machine and extension cord by the second class.Instructor Joan McCarty has 9 years of sewing instruction and 7 years of hand-sewing instruction. The first class will be a discussion with the instructor on your project and project supplies with simple sewing discussions/instructions and a question and answer session. You do not need to bring your sewing machine to the first class.

LlTERATURE & LANGUAGE

400                                  Intro. to ASL & Deaf Culture                         Cost $75
Wednesday 6:00pm to 8:00pm 8 weeks
Jan. 28; Feb. 4, 11, 25; Mar. 4,11,18,25
Location: HMS

This course is a basic sampling of everyday vocabulary, ASL instructure and overview of the Deaf Culture. It is a total involvement class and students will quickly learn how to communicate in modes other than verbal. Instructor: Tom Driscoll; Cape Cod Community College Instructor for American Sign Language

401              The Portrayal of Women in Irish Literature                  Cost $75
Thursdays 6:30pm to 8:30pm 8 weeks
Jan. 29; Feb. 5,12, 25; March 5,12,19, 26
Location: HMS

Through Irish texts in mythology, fiction, and biography, we will look at the strength and determination of Irish women through the centuries. New book costs are approx. $65 payable at the first class. However, the instructor, where possible, will seek used books to greatly reduce the above cost of books. Instructor: Mary Ann Eaton, has a BA in English and has studied at the National University of Ireland, in Cork, where she concentrated her studies in Irish and Celtic literature.

SELF IMPROVEMENT

500                            Meditation: The Inner Light                                 Cost $75
Wednesdays 7:00pm to 8:15pm 8 weeks
Jan. 21, 28; Feb. 4, 11, 25; Mar. 4, 11, 18
Location: HES

Learn to focus the mind and feel peaceful. Simple visualization technique will be used to guide the body and mind into stillness, you will begin to recognize your presence underneath the busyness of life. Instructor: Michelle Pelletier, who has a private
practice in Harwich which offers Intuitive Bodywork, Massage and Healing Packages.

501 WANTED: VOLUNTEERS! Age 55 and up for Environmental Projects Cost FREE
SENIOR ENVIRONMENT CORPS!

Wednesday 6pm to 7pm 1 Night
Jan. 28th
Location: HES

If you’d like to learn more about environmental and other volunteer opportunities within the community, this class is for you! Projects include rabies vaccine baiting, trail maintaining and monitoring, salt marsh monitoring, bird census, environmental education, museum docents, hazardous waste collection, and many more.

The non-profit Senior Environment Corps of Elder Services of Cape Cod and the Islands offers exciting opportunities working on environmental projects.

YOU MUST REGISTER FOR THIS COURSE!

POLICIES AND PROCEDURES

POLICIES AND PROCEDURES

Classes: Classes begin the week of Jan.5, 2009, unless otherwise noted. In case of inclement weather please listen to WXTK 95.1 ; WOCN 104.1; WQRC 99.9 or call the office at 508-430-2355. Classes held at the school do not meet on legal holidays or during school vacations. Please note the dates of classes.

Location: HES = Harwich Elementary School on South Street ; HMS = Harwich Middle School on Sisson Road ; HHS = Harwich High School on Oak Street. Albro House on Main Street.
Actual room assignments will be posted.
Course Notification: NO CONFIRMATION is sent. Please report to class for the first meeting unless you are notified otherwise.

NO REFUNDS will be given unless the class is cancelled. A class with below the minimum enrollment will be cancelled.
REFUNDS:
1)Refunds will be given if students withdraw at least one week prior to the start of the course.
2) NO other refunds will be granted—this is a fee-based program.

Registration and Payment Procedures: FULL payment is required and must accompany the registration form. NO walk-ins on the first night of class. Telephone registration will not be taken. Payment is by cash or check payable to the TOWN OF HARWICH. Mail to HCLCP Adult Education; PO Box 759, Harwich Port, MA 02646 or bring this form to the HCLCP office located in the elementary school 263 South Street, CREDIT CARDS ARE NOT ACCEPTED.

The Harwich Public School District does not discriminate on the basis of race, sex, religion, national origin, sexual orientation or disability.

REGISTRATION FORM

Checks payable to the “TOWN of HARWICH”

Mail to

PO Box 759Harwich Port, MA02646

Fall 2008